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Spanish Quinoa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0732
Energy (kCal)355.948
Carbohydrates (g)59.0638
Total fats (g)8.4863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan over medium heat, add the quinoa and toast until the grains are slightly golden brown, about 4 to 5 minutes. | 2. Add onion, broth, tomato sauce and chili powder and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes. | 3. Remove from the heat and fluff with a fork. Season with salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup rinsed drained - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    tomato sauce 1/2 cup - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    kosher salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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