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Low Carb Cauliflower Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.0782
Energy (kCal)496.631
Carbohydrates (g)62.4802
Protein (g)12.7499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    garlic clove 3 - - - -
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    celery 2 -4 0.0 0.0 0.0 0.0
    zucchini 2 -3 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    broth 1/2 cup 5.875 1.504 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cumin 2 -3 teaspoons ground 0.0 0.0 0.0 0.0
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    red pepper flake 1/2 - 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    lemon pepper 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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