RecipeDB

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Pisto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7758
Energy (kCal)348.6198
Carbohydrates (g)24.7268
Protein (g)5.0163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 unpeeled cubed - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    red pepper 1 cut sweet - - - -
    ham 1/2 cup cooked diced - - - -
    sherry 1/4 cup - - - -
    basil 1/2 teaspoon crushed dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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