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Pisto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0163
Energy (kCal)348.6198
Carbohydrates (g)24.7268
Total fats (g)27.7758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet cook onion and garlic in hot oil till tender but not brown. Be careful not to burn them. | 2. Stir in tomatoes, zucchini slices, eggplant cubes, green pepper strips, red pepper strips, ham, sherry, basil, salt, and pepper. | 3. Cover and cook 5 minutes or till eggplant and zucchini are tender. | 4. If desired, stir egg into mixture or poach eggs on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 unpeeled cubed - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    red pepper 1 cut sweet - - - -
    ham 1/2 cup cooked diced - - - -
    sherry 1/4 cup - - - -
    basil 1/2 teaspoon crushed dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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