RecipeDB

Cooking in progress....

Spanish Rice Using Tomato Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.2844
Energy (kCal)1428.331
Carbohydrates (g)222.0852
Total fats (g)39.6735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, heat oil over medium heat. Add in garlic and onion. Saute 1-2 minutes until softened. | 2. Add in dry rice. While stirring, cook for about 5 minutes until rice is golden brown. | 3. Slowly add in broth and tomato sauce into rice, not directly onto hot pan. Stir; bring to boil. | 4. Turn heat to low and cover. Let simmer for 20 minutes. | 5. Fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato sauce 1 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition