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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water. | 2. Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well. | 3. Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it). | 4. Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	2		cut	62.0	13.94	3.66	0.44
red bell pepper	2	ounces	roasted skinned diced	50.4333	0.0	11.22	0.2833
olive oil	1/4	cup		477.36	0.0	0.0	54.0
balsamic vinegar white	2	tablespoons		50.4333	0.0	11.22	0.2833
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
red onion	1/2		minced	14.0	3.2689999999999997	0.385	0.035
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
sugar	1 -2	teaspoon		0.0	0.0	0.0	0.0
salt	1/4 - 1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
lettuce			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.