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Bandoora- Fresh Tomato-Basil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4808
Energy (kCal)66.804
Carbohydrates (g)14.9744
Total fats (g)0.6147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently mix all ingredients into a serving bowl until the dressing is combined. If using mozzarella, slice into rounds or cubes and mix in as well,refrigerate. Serve cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 sliced ripe 62.068999999999996 13.7631 3.2384 0.5397
    scallion 1 -2 sliced 0.0 0.0 0.0 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper - - - -
    mozzarella cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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