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Bandoora- Fresh Tomato-Basil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6147
Energy (kCal)66.804
Carbohydrates (g)14.9744
Protein (g)3.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 sliced ripe 62.068999999999996 13.7631 3.2384 0.5397
    scallion 1 -2 sliced 0.0 0.0 0.0 0.0
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    extra virgin olive oil 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper - - - -
    mozzarella cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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