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Caprese Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8231
Energy (kCal)340.707
Carbohydrates (g)28.9351
Total fats (g)14.488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Parboil green beans in a pot of salted, boiling water for about 3 minutes, or until just slightly tender. Strain and place beans in bowl of cold water to keep beans from cooking further and to bring them to room temperature. | 2. On a large serving platter, cover bottom with a layer of green beans. Then place the tomato slices in a single layer on top. Cover each tomato with a thin slice of mozzarella. Sprinkle the minced garlic and chopped basil on top. | 3. In a small container, mix the olive oil, balsamic vinegar, and salt until combined. Drizzle over the salad and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 washed 31.0 6.97 1.83 0.22
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    part mozzarella cheese 3 ounces part-skim sliced 216.02700000000002 2.3559 20.6331 13.54
    basil leaf 5 chopped - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    extra virgin olive oil 1 tablespoon - - - -
    salt 1/4 - 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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