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Spanish Rice With Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3702
Energy (kCal)926.74
Carbohydrates (g)164.6537
Total fats (g)21.2494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan melt butter over medium heat. Saute green pepper until crisp tender. | 2. Stir in ham, undrained stewed tomatoes, tomato juice, peas, and water. Bring to a boil. Remove from heat and stir in instant rice. Cover and let stand about 5 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    ham 2 cups cubed - - - -
    mexican tomato 1 can stewed - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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