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Spanish Rice Using Quinoa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6022
Energy (kCal)79.9509
Carbohydrates (g)14.7787
Protein (g)3.8446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 3/4 cup rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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