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Spanish Rice Using Quinoa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8446
Energy (kCal)79.9509
Carbohydrates (g)14.7787
Total fats (g)2.6022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Depending on your preference, blend the canned or fresh tomatoes in a blender to remove chunks. | 2. Add water to tomatoes so you have 1 1/2 cups liquid (tomatoes + water). | 3. Add well rinsed quinoa, water/tomato mixture and garlic to a sauce pan and heat to boiling. | 4. Lower heat & simmer for 15-20 minutes until the liquid is absorbed. | 5. Add remaining ingredients & mix well. | 6. Salt as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 3/4 cup rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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