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Minute Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6589
Energy (kCal)729.438
Carbohydrates (g)160.4782
Total fats (g)1.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour broth, can or Rotel, and chile powder into sauce pan and bring to a boil. | 2. Add rice and cilantro and cover. Remove from heat and allow rice to absorb liquid. | 3. Mix with cheese while rice is still warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    broth 1 cup 11.75 3.008 0.0 0.0
    rotel 1 can can drained - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cheddar cheese 1/2 cup shredded - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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