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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, deep cast iron skillet, heat olive oil and saute onion until translucent. Add garlic, chile flakes, 1 tsp salt, and saute until the garlic and onions are soft. Add the remaining salt, spices, herbs, peppers, and tomatoes and simmer, covered for 10 minutes. Stir in the rice to coat. | 2. Heat the stock, or water, and pour it into the pan. Cover and reduce the heat to low. Cook until the rice is tender and most of the liquid has been absorbed, about 30 minutes. | 3. Meanwhile, steam or blanch the beans until tender. Stir into the cooked paella. Season with cracked pepper, fresh herbs, and sere garnished with grated cheese and minced scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
red chili pepper flake	1/2	teaspoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
paprika	1	tablespoon	sweet	19.176	3.6713	0.9615	0.8765
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
red pepper	1		chopped	-	-	-	-
yellow pepper	1		chopped	-	-	-	-
tomato	4		chopped	88.56	19.1388	4.3296	0.9840000000000001
arborio rice	1 1/4	1/4		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
green bean	1/2		trimmed sliced	15.5	3.485	0.915	0.11
pepper			ground	-	-	-	-
cilantro	1/2	bunch	chopped	-	-	-	-
parsley	1/2		chopped	0.684	0.1203	0.0564	0.015
scallion	1	bunch	minced	-	-	-	-
cheddar cheese			aged	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.