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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the cooked cooled potatoes in half lengthwise then across into 1/4" half rounds | 2. In an ovenproof frypan heat oil (medium heat) for 1 minute add salt& pepper, then the sliced potatoes, onion& red pepper, saute for 10 minutes or until the potatoes are brown | 3. Preheat the broiler, and beat together the eggs, water, flour& paprika. | 4. Add garlic& oregano to the fry pan for 1 minute- toss as cooking. Pour in the egg mixture and distribute the eggs evenly over the veggies. | 5. Allow to cook for one minute or until the eggs just start to set. | 6. Sprinkle the omelette with the cheeses and cook another 2-3 minutes. | 7. Place under the broiler to melt the cheeses completely and finish the eggs setting (2 minutes) Remove from the broiler and allow to sit for 2 minutes. | 8. Slide the flat omelette off the pan onto a plate. | 9. Cut into 4 pieces& serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		unpeeled boiled cooked	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt				-	-	-	-
pepper				-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
bell pepper	1/2		seeded sliced	-	-	-	-
egg	5			357.5	1.8	31.4	23.775
water	2	tablespoons		0.0	0.0	0.0	0.0
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
hungarian paprika	1/2	teaspoon		-	-	-	-
garlic	6	cloves	peeled sliced	26.82	5.9508	1.1448	0.09
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
mozzarella cheese	1/2	cup		-	-	-	-
cheddar cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.