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Braised Fennel With Orange

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9377
Energy (kCal)839.8323
Carbohydrates (g)153.6238
Protein (g)34.351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 4 pounds cut 562.4552 132.4491 22.4982 3.6287
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    orange 1 tablespoon grated rind 5.2875 1.3219 0.1058 0.0135
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    sherry wine vinegar 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    fennel leaf 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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