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Paella Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0956
Energy (kCal)1506.4845
Carbohydrates (g)15.638
Total fats (g)162.6009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Garlic Dressing: Mix all dressing ingredients together in tightly covered jar (Can be refrigerated up to 2 weeks). | 2. Place water in 1 quart saucepan; heat to boiling. | 3. Stir rice, salt and saffron into water. | 4. Reduce heat; cover and simmer 20 minutes. | 5. Remove from heat; let stand until water is absorbed, about 5 minutes. | 6. Refrigerate until cool, about 15 minutes. | 7. Place rice, chicken, shrimp, artichoke hearts, peas, salami, onions, pimiento and parsley in large bowl; toss well. | 8. Pour dressing over salad; toss lightly to coat. | 9. Cover and refrigerate 1 hour. | 10. Arrange lettuce on large serving platter or 4 servings plates; top with salad mixture. | 11. Garnish with cubed tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    saffron 1/4 - 1/2 teaspoon powdered - - - -
    chicken 2 cups diced cooked - - - -
    shrimp 1 cup cooked deveined - - - -
    artichoke heart 1 cup diced cooked - - - -
    pea 1/2 cup cooked 20.58 3.6995 1.3719999999999999 0.098
    salami 2 tablespoons chopped - - - -
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    pimiento 2 tablespoons chopped drained - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    lettuce - - - -
    tomato 1 seeded cubed 41.86 9.282 2.184 0.364
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white wine vinegar 1/4 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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