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Baked Leeks With Bechamel and Jamon Serrano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6805
Energy (kCal)1540.2451
Carbohydrates (g)114.2015
Total fats (g)94.3716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the roots and the green part of the leeks. Cut the leeks downwards in a cross shape from the top, remove the outside leaves and wash in plenty of water to remove any soil from between the layers. Cut into regular pieces and cook in boiling salted water for 10 minutes. Drain. | 2. Heat the oil, add the flour and fry gently. Boil the milk and pour over, stirring all the time to make a smooth béchamel sauce. Season with salt, pepper and a little nutmeg. Cook for 5 minutes, stirring all the time. Remove from the heat and add half the butter. | 3. Arrange the leeks on an oven-proof dish, leaving spaces between them. Pour the béchamel over and top with the rest of the butter in small pieces and grated cheese. Brown under the grill then place the iberico or serrano ham slices between the leeks so that the fat melts with the heat of the dish, bringing out the taste of the ham. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 3 1/4 176.4425 40.9289 4.3388 0.8678
    milk 1 148.84 11.6632 7.686 7.9788
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flour 2 ounces 207.5183 45.4329 3.3736 0.8051
    salt pepper - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    cheese 2 ounces 200.15099999999998 1.3268 12.1338 16.2956
    prosciutto ham 5 ounces sliced 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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