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Tomato Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1455
Energy (kCal)759.386
Carbohydrates (g)158.3836
Total fats (g)7.1624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in sauce pan. | 2. Bring to boil and stir well. | 3. Cover, reduce heat to low and simmer till liquid is absorbed and rice is tender (20 to 30 minutes). | 4. Note I cook this in the microwave so the time is approximate. | 5. To microwave, mix all ingredients in a microwaveable bowl about 2 quart size. Cover loosely with plastic wrap with small vent. Push rice button and about midway through cycle press stop/pause and stir then continue cycle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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