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Lone Star Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.0851
Energy (kCal)1156.7798
Carbohydrates (g)155.8182
Total fats (g)40.4218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice and garlic in oil in a 2 quart saucepan until rice is lightly browned, about 2-3 minutes. | 2. Add broth, cumin, and oregano; bring to a boil. | 3. Reduce heat and cover tightly. Simmer for 20 minutes. | 4. Remove from heat and stir in beans. | 5. Let stand until all liquid is reabsorbed, about 5 minutes. | 6. Stir in salsa and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pinto bean 16 ounces canned drained rinsed - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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