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Potato Omelette (Tortilla De Patatas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.88
Energy (kCal)469.34
Carbohydrates (g)16.384
Total fats (g)32.68
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes and slice thinly. Cut the onion in very small pieces and add to the potatoes. Fry potatoes and onions in a generous amount of oil over a low heat, removing them with a palette knife when cooked. Drain well. In a separate bowl, beat the eggs and mix with the potatoes. Leave to stand for a few minutes so that the eggs fully absorb the potatoes. | 2. Heat a pan with a tablespoons of oil and then pour the mixture into the pan, over a low heat and let it thicken. | 3. Use a big flat dish or a lid to turn the mixture over and allow to cook on the other side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/2 - - - -
    onion 1 64.0 14.944 1.76 0.16
    egg 4 286.0 1.44 25.12 19.02
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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