RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	7.69
Energy (kCal)	637.22
Carbohydrates (g)	110.24
Protein (g)	36.86
Fatty acids, total saturated (g)	2.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.71
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	34.22
Thiamin (mg)	1.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.96
Energy (kJ)	2663.85
Tyrosine (g)	0.90
Folic acid (g)	0.00
Protein (g)	36.86
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.50
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	1.03
Glucose (dextrose) (g)	3.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2216.17
Choline, total (mg)	41.11
Vitamin A, RAE (g)	8.85
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	736.17
Threonine (g)	1.36
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	29.43
Sodium, Na (mg)	359.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	7.69
Vitamin A, IU (IU)	107.00
Energy (kcal)	637.22
Fatty acids, total saturated 18:3 undifferentiated (g)	0.39
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.52
Retinol (g)	4.25
Leucine (g)	2.53
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	110.24
Betaine (mg)	0.60
Selenium, Se (g)	22.62
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.42
Phenylalanine (g)	1.72
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	13.17
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.45
Vitamin D (IU)	0.63
Fatty acids, total saturated 16:1 undifferentiated (g)	0.18
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.01
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.57
Lysine (g)	2.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.29
Riboflavin (mg)	0.45
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.16
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.14
Valine (g)	1.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.89
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2505.51
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	35.35
Iron, Fe (mg)	8.85
Folate, total (g)	741.39
Campesterol (mg)	0.00
Glycine (g)	1.28
Calcium, Ca (mg)	552.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.35
Folate, food (g)	741.39
Fatty acids, total saturated 18:1 undifferentiated (g)	2.59
Magnesium, Mg (mg)	337.48
Ash (g)	9.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.01
Vitamin B-6 (mg)	1.02
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.77
Arginine (g)	2.12
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.39
Lutein + zeaxanthin (g)	34.19
Sucrose (g)	1.16
Alanine (g)	1.38
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.81
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.81
Glutamic acid (g)	5.36
Vitamin C, total ascorbic acid (mg)	74.54
Vitamin K (phylloquinone) (g)	77.44
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	40.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.09
Lactose (g)	0.00
Folate, DFE (g)	741.39

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Spanish and Portuguese >> Spanish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	3/4	cup	dried	465.27	85.60	30.00	1.56
water	8	cups		0.0	0.0	0.0	0.0
chorizo sausage	1/2		sliced substituted	12.60	0.0	2.80	0.07
salt pork	1/4		diced	53.01	0.0	0.35	5.70
turnip	2		peeled sliced	34.16	7.84	1.09	0.12
red onion	1		sliced	44.0	10.27	1.21	0.11
garlic clove	1		minced	4.47	0.99	0.19	0.01
salt	1	teaspoon		53.01	0.0	0.35	5.70
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
spinach	1	package	chopped frozen	-	-	-	-
cabbage	1	cup	chopped	22.25	5.16	1.13	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caldo Gallego

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients