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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4 quart Dutch oven combine beans and 4 cups of the water. Bring to a boil; reduce heat and simmer 2 minutes. Remove from heat. Cover, and let stand for an hour. (Or soak the beans in the water overnight in a covered pan). Drain beans and rinse. | 2. In the same Dutch oven combine rinsed beans and remaining 4 cups of water. Bring to a boil; reduce heat. Cover and simmer 45 minutes. | 3. Meanwhile, cook the sausage and salt pork or bacon till brown. Drain off the fat. | 4. Add the sausage, salt pork or bacon, turnips, red onion, garlic, salt, and pepper to the beans. Return to boiling; reduce heat. Cover and simmer 20 minutes. | 5. Add the turnip greens or spinach and cabbage. Return to a boil. Reduce heat and simmer uncovered 10 minutes or more, until tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
great northern bean	3/4	cup	dried	465.2775	85.6028	30.0028	1.5646
water	8	cups		0.0	0.0	0.0	0.0
chorizo sausage	1/2		sliced substituted	12.6083	0.0	2.805	0.0708
salt pork	1/4		diced	53.0145	0.0	0.3579	5.7054
turnip	2		peeled sliced	34.16	7.8446	1.0979999999999999	0.122
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1	teaspoon		53.0145	0.0	0.3579	5.7054
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
spinach	1	package	chopped frozen	-	-	-	-
cabbage	1	cup	chopped	22.25	5.162000000000001	1.1392	0.08900000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.