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Mamaw's Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.36
Energy (kCal)752.7781
Carbohydrates (g)164.432
Total fats (g)2.2242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown rice in oil on medium heat. | 2. Add onion and saute'. | 3. When rice is brown add canned tomatoes, salt, pepper, cumin, and water. | 4. Stir and bring to a boil. | 5. Cover and reduce heat to a simmer. | 6. Cook on low heat for 15 minutes or until rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    cooking oil 1/4 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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