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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the potatoes in a large saucepan, just cover with water and bring to the boil. Reduce the heat, cover and cook for 12-15 minutes until just tender. | 2. Drain well then mash with a potato masher or fork until smooth. | 3. Add the milk, season with salt and pepper and beat well. Cover and keep warm. | 4. Heat the oil in large frying pan over medium heat. Add onion, pepper and garlic and sauté for 5 minutes. | 5. Mix in the tomatoes, olives, orange peel, basil and wine, blend well and simmer for about 5 minutes, stirring occasionally, until onions and bell pepper are just tender. | 6. Remove the orange peel and adjust the seasoning. | 7. To serve - place the potatoes in a shallow serving bowl, spoon vegetables and juices over the top and garnish with parsley. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		peeled cut	-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
salt				-	-	-	-
black pepper				-	-	-	-
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1		cut	60.0	14.01	1.65	0.15
green pepper	1		deseeded cut sweet	14.8	3.4336	0.6364	0.1258
garlic clove	1		crushed	50.4333	0.0	11.22	0.2833
tomato	2		cut	32.76	7.0798	1.6016	0.364
pimento olive	2	ounces	stuffed sliced	50.4333	0.0	11.22	0.2833
orange	1	strip	rind	-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
white wine	3/4	cup		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.