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Quickest Spanish Rice for Working Moms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.31
Energy (kCal)1486.84
Carbohydrates (g)295.7126
Total fats (g)14.7586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, sautee the rice in the oil. Stir until rice starts to turn brown. | 2. Add in vegetables and cook for additional 3-4 minutes. | 3. Stir in salsa, chicken broth, cumin to taste and chili powder to taste ( you can always add more later if necessary). | 4. Add chicken broth and simmer until fluids cook down. | 5. Since this is done with "ready made" items from your kitchen, you can be pretty flexible. Use what you have. Example: use a can of tomatoes with green chile's, use powdered chicken bouillon and water, add or reduce the amount of spices. Have fun, it is very delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    carrot 1/4 cup 13.12 3.0656 0.2976 0.0768
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cumin - - - -
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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