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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium heat in large pot. Saute onion, garlic and bell pepper until softened. Add rice, chili powder, cumin and Chipotle Chile powder and stir for about 1 minute until rice looks opaque. Add tomatoes, chicken broth, green chiles and salt. Bring to a boil, lower heat to low simmer and cover. Cook for about 20 minutes stirring occasionally until rice is tender. Add green onions and black beans stirring to warm through. Serve with cheese sprinkled on top and a dollop of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red bell pepper	1		chopped	0.0	0.0	0.0	0.0
grain rice	2	cups		0.0	0.0	0.0	0.0
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
chipotle powder	1/4	teaspoon		0.0	0.0	0.0	0.0
italian tomato	1	can	diced	-	-	-	-
chicken broth	1	quart		-	-	-	-
green chile	1 -4	ounce	canned diced	0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
manchego cheese	8	ounces	grated	0.0	0.0	0.0	0.0
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.