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Deliciously Healthy Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2646
Energy (kCal)2785.0408
Carbohydrates (g)466.1291
Protein (g)64.3574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    yellow onion 1 chopped - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    tomato 4 skinned seeded chopped 113.16 25.092 5.904 0.9840000000000001
    red bell pepper 1 seeded cut - - - -
    green bell pepper 1 seeded cut - - - -
    yellow bell pepper 1 seeded cut - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    artichoke heart 2 cups quartered - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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