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"wet" Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.569
Energy (kCal)1035.8373
Carbohydrates (g)192.6319
Total fats (g)21.3609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in sauce pan over med-high heat. Add rice and "saute" until brown. | 2. Add tomato sauce, green chilies, water and spices. You may need to add more water. | 3. Bring to a boil and reduce heat to simmer. | 4. Simmer until rice is done. You may need to add water as you go. | 5. NOTE: When adding sauce and water it may splatter so be careful. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato sauce 1 can - - - -
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    water 1 can 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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