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Espinaca a La Catalan (Catalan-Style Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.0454
Energy (kCal)544.3042
Carbohydrates (g)21.677
Total fats (g)24.7041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *NOTE: Original recipe specified a golden delicious apple. However any apple variety that holds its shape well for baking will work in this recipe: Rome beauty, braeburn, gala, for example. | 2. Heat the olive oil in a large pan over a medium-high flame. | 3. When the oil is very hot, add the apple cubes and cook until they are lightly browned; about 1-2 minutes. | 4. Add the pine nuts and cook until they are lightly browned; about 20-30 seconds. Watch pan carefully as the pine nuts can burn quite easily! *Constantly stir the nuts to avoid burning.*. | 5. Add the raisins and the 1/2 teaspoon salt; stir together. Add the spinach and sauté very fast until it just starts to wilt; about another 20-30 seconds. | 6. Now remove the pan from the heat; the spinach will continue to wilt off the heat. | 7. Add salt to taste, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 252.1667 0.0 56.1 1.4167
    apple 1 peeled cored cut 65.0 17.2625 0.325 0.2125
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    dark raisin 1/4 cup seedless 252.1667 0.0 56.1 1.4167
    salt 1/2 teaspoon - - - -
    baby spinach 10 ounces washed 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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