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Vegetarian Couscous Paella

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.1349
Energy (kCal)2146.4709
Carbohydrates (g)219.144
Protein (g)39.1291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable broth 1 1/2 1/2 low 243.54 39.483000000000004 8.9298 5.7564
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 1 cup frozen 52.48 12.2624 1.1904 0.3072
    salt 1/4 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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