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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place oil in large skillet or dutch oven at medium-high heat. | 2. Add onion and garlic. | 3. Cook until onion is tender, about 5 minutes. | 4. Add broth, peas, carrots, salt, turmeric and red pepper. | 5. Bring to a boil over high heat. | 6. Reduce heat, cover and simmer 10 minutes. | 7. Remove from heat and stir in uncooked couscous, tomato, parsley and almonds. | 8. Cover and let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
vegetable broth	1 1/2	1/2	low	243.54	39.483000000000004	8.9298	5.7564
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
carrot	1	cup	frozen	52.48	12.2624	1.1904	0.3072
salt	1/4	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
couscous	1	cup		650.48	133.9539	22.0748	1.1072
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
almond	1/2	cup	chopped	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.