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Habas Con Jamón (Broad Beans With Ham) - Spain

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.54
Energy (kCal)56.0
Carbohydrates (g)13.076
Total fats (g)0.14
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, heat the oil in a frying pan and then add the chopped onion and garlic. | 2. Fry gently until soft and then add the ham and fry for another 5 minutes. | 3. Add the broad beans and stir-fry for another couple of minutes. | 4. Cover the frying pan and turn the heat down very low. | 5. Cook on a low heat until the beans are soft (add a little water if necessary). | 6. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad bean 2 - - - -
    serrano ham 100 mountain-cured chopped - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic clove 2 crushed - - - -
    olive oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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