Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a paella pan over medium to high heat. Add the onion and red bell pepper and cook until the onion begins to soften. Add the garlic and cook for a further 5 minutes. | 2. Pour in the rice and cook, stirring constantly, for a further 5 minutes or until the rice is translucent. Mix in the clams, shrimp, broth, spanish paprika, saffron, salt, and pepper. Cover, and cook for 25 minutes or until all the liquid has been absorbed. | 3. Remove from the heat. Taste for salt, and arrange the sweet red bell peppers in a pattern over the rice. Cover again and wait 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
clam	8	ounces	scrubbed	194.9333	8.092	33.251999999999995	2.176
shrimp	12	ounces	uncooked peeled deveined	289.0	0.0	68.34	1.734
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
rice	3	cups		2036.85	423.1875	41.847	17.76
fish stock	3 1/4	cups		121.16	0.0	17.1138	6.1337
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
chicken broth	6 1/4	cups		488.25	11.8125	69.615	16.38
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt pepper				-	-	-	-
red bell pepper	1	cup	roasted sliced sweet	-	-	-	-
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.