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Arroz Amarillo with Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7562
Energy (kCal)705.1024
Carbohydrates (g)29.7447
Total fats (g)59.9248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucer, stir together the lemon juice and the saffron and leave to soak for 15 minutes. | 2. In a large saucepan, heat the olive oil over medium heat. | 3. Add the onion and saute for 4 to 5 minutes, or until softened. | 4. Add the garlic and stir for 1 minute more, until the aroma of the garlic is released. | 5. Add the rice and stir for 3 to 4 minutes, until the kernels are slightly toasty and make a clicking noise on the pan. | 6. Stir in the lemon juice and saffron mixture, then add the chicken stock and bring to a boil. | 7. Add the fresh peas, if using, otherwise add the frozen peas during the last 10 minutes of cooking time. | 8. Reduce the heat so that the liquid is simmering. | 9. Cover and simmer for 20 to 25 minutes, stirring occasionally, until the liquid is absorbed and the rice is tender. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    grain white rice 1 cup - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    pea corn carrot mix 1 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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