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Kelly's Not Quite from Scratch Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4441
Energy (kCal)1027.7358
Carbohydrates (g)184.815
Total fats (g)25.2967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large non-stick skillet over medium heat. | 2. Dump diced onion into skillet and season lightly with salt and pepper to taste. Let the onion saute for a minute or two, stirring regularly. | 3. Add drained corn to the skillet and give a good stir. Again, season with salt and pepper very lightly. Continue cooking corn and onion until onion is cooked through and corn is lightly browned and caramelized. | 4. Add the packet of Spanish rice and the amount of water called for on the package (but not the oil!). | 5. Stir well, cover skillet with lid and reduce heat to lowest setting. | 6. Let cook 7-10 minutes or until rice is tender and all juices have been absorbed, stirring occasionally. | 7. Serve with your favorite Mexican flavored chicken and a salad for a well rounded meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish rice mix 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vidalia onion 1 diced - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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