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Spanish Cristianos Y Moros ( Beans and Rice Sidedish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5653
Energy (kCal)1086.307
Carbohydrates (g)202.9348
Protein (g)65.6836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups dried 992.31 181.4676 62.856 4.1322
    grain white rice 1 cup - - - -
    white onion 3/4 cup minced 48.0 11.208 1.32 0.12
    red bell pepper sliced sweet - - - -
    italian parsley - - - -
    extra virgin olive oil 3/4 cup - - - -
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    cumin 2 1/4 teaspoons ground 17.7188 2.0903 0.8415 1.0523
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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