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Spanish rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0952
Energy (kCal)657.9976
Carbohydrates (g)137.0873
Total fats (g)5.2928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pepper, herbs, onion, garlic in the broth till tender. | 2. ADD water, rice tomatoes, s-n-p, Tabasco. | 3. Stir. | 4. Cover, cook on low heat 20 min. | 5. or till done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    chicken broth 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    salt - - - -
    pepper - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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