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Spanish Rice With Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.9623
Energy (kCal)713.5427
Carbohydrates (g)40.6806
Total fats (g)14.0008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef, onion, and bell pepper until browned. | 2. Drain in colander and pat dry with a paper towel (to remove drippings). | 3. Return meat mixture to stove and stir in remaining ingredients. Bring to a boil, cover, reduce heat, and simmer for 30 minutes or until rice is tender, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    tomato 2 cans stewed undrained 124.1379 27.5262 6.4768 1.0795
    grain white rice 1 cup uncooked - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/2 teaspoon - - - -
    red pepper 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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