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Spanish Rice With Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0008
Energy (kCal)713.5427
Carbohydrates (g)40.6806
Protein (g)112.9623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    tomato 2 cans stewed undrained 124.1379 27.5262 6.4768 1.0795
    grain white rice 1 cup uncooked - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/2 teaspoon - - - -
    red pepper 1/4 teaspoon 0.3125 0.0688 0.0146 0.0034
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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