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Restaurant Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7215
Energy (kCal)803.23
Carbohydrates (g)154.842
Total fats (g)12.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil until translucent. | 2. Add rice and saute a few more minutes. | 3. Add remaining ingredients and bring to a boil. | 4. Stir, cover and reduce heat to simmer. | 5. Simmer for twenty minutes without removing lid. | 6. Fluff with a fork and serve with chopped green onions on top. | 7. Note: The mild enchilada sauce adds flavor without adding spiciness. If using hot enchilada sauce, I would cut the amount in half at least. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    onion 1/2 diced sweet 32.0 7.472 0.88 0.08
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    kosher salt 1/2 teaspoon - - - -
    enchilada sauce 1/4 cup mild canned 24.0 4.998 1.002 0.0
    carrot 1 -2 tablespoon grated 0.0 0.0 0.0 0.0
    green onion 1 -2 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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