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Chicken & Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4895
Energy (kCal)1154.4696
Carbohydrates (g)213.3931
Protein (g)27.9087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 boneless skinless boneless - - - -
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    green chilies 3 ounces diced 22.9631 5.6727 0.0 0.0
    seasoning salt 1 teaspoon - - - -
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cheddar cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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