RecipeDB

Cooking in progress....

Chicken & Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9087
Energy (kCal)1154.4696
Carbohydrates (g)213.3931
Total fats (g)19.4895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet heat the oil over medium heat. | 2. Add rice and onion and cook stirring occasionally until onion is tender. | 3. Sitr in remaining ingredients, except for chicken, bring to a boil. | 4. Reduce heat, place chicken pieces on top of rice. Cover skillet. | 5. Simmer for about 30 minutes, stirring occasionally until rice is tender and chicken is cooked. | 6. May be garnished with shredded cheddar cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 boneless skinless boneless - - - -
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    green chilies 3 ounces diced 22.9631 5.6727 0.0 0.0
    seasoning salt 1 teaspoon - - - -
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cheddar cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition