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Easy Tasty Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.5515
Energy (kCal)927.8451
Carbohydrates (g)196.8713
Total fats (g)3.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef mince, onion and garlic together in a frying pan or saucepan,. | 2. Add tomato soup (Not Diluted) and heat through,. | 3. Add in cooked rice mix well until heated through. | 4. Serve :). | 5. Add some frozen diced vegetables for a bit of a healthy kick for children and they will never taste them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    beef mince 1 25.2167 0.0 5.61 0.1417
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 1/2 teaspoon diced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato soup 1 can Red 165.2924 34.491 3.012 1.506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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