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Quick Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5864
Energy (kCal)1150.947
Carbohydrates (g)210.8574
Total fats (g)20.7306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium saucepan, combine all ingredients (I usually mash tomatoes with potato masher or give them a quick spin in food processor). | 2. Bring to a boil; reduce heat to low. | 3. Cover and simmer 25 minutes or until rice is done. (Unless you like sticky, gooey rice, don't take off the lid and stir at all until it is done). | 4. Garnish with green onions and/or cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    rice 1 1/4 1/4 848.6875 176.3281 17.4362 7.4
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    garlic salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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