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Spanish Rice With Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8015
Energy (kCal)1290.1342
Carbohydrates (g)172.729
Total fats (g)17.6842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes. | 2. Add tomato, pepper, and celery; sauté 6 minutes. | 3. Stir in water, rice, and salt, and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. | 4. Add shrimp; cook 4 minutes or until shrimp are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    plum tomato 5 cups chopped - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    water 2 cups 0.0 0.0 0.0 0.0
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    salt 1/2 teaspoon - - - -
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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