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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook Beef and Onion in a large pot (I use a chili pot). Drain fat. Add chilli's, salt, pepper,garlic and accent. Stir well. Add tomato sauce and stewed tomatoes. Cook on low 10 minutes. Add chopped tomato. Cook another 20 minutes over low heat. Add cooked rice and mix well. Add water. Cook another 10 minutes over low heat until hot and bubbly. I serve this with bread and butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	2	cans		-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
tomato	1		chopped	32.76	7.0798	1.6016	0.364
onion	1		Chopped	44.0	10.274000000000001	1.21	0.11
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
garlic	1/2	tablespoon	minced	6.3325	1.405	0.2703	0.0213
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green chilies	4 1/2	ounces	chopped	51.0291	12.0684	2.5515	0.2551
white rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
water	1	cup		0.0	0.0	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.