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Quick & EZ Spanish rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.9128
Energy (kCal)1807.7302
Carbohydrates (g)178.6384
Protein (g)149.8207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped - - - -
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    black pepper - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika - - - -
    ro tel tomato 1 can - - - -
    tomato sauce 1 can - - - -
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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