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One Pan Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.1805
Energy (kCal)2917.3135
Carbohydrates (g)383.0845
Total fats (g)82.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat oil and saute onion for about 3 minutes Add jalepenos and saute another 3-4 minutes Add garlic for the last minute or so. | 2. 2. Add ground beef to pan and brown. | 3. 3. Add tomato sauce, salt, beef broth & rice. Stir until evenly distributed. | 4. 4. Cover and bring to a boil. | 5. 5. Reduce heat and continue simmering for about 20 mins, or until rice is cooked though. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    jalapeno pepper 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    garlic clove 2 diced - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 14 ounces 448.49699999999996 71.4023 23.3774 7.7792
    salt 1 1/2 1/2 - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    white rice 2 cups used 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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