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Alicia's Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.7966
Energy (kCal)1100.8599
Carbohydrates (g)163.3056
Total fats (g)36.6638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion and garlic in olive oil until translucent then add rice. Fry for a few minutes more. | 2. Slowly add chicken broth and juice from tomatoes. Bring to a boil. | 3. Crush up tomatoes with your fingers and add to rice. Give it a quick stir and then let it come to a boil. Lower heat to medium-low. | 4. Cover and simmer 18-25 minutes depending upon how moist you like it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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