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Quick and Easy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.7628
Energy (kCal)2801.184
Carbohydrates (g)387.6981
Total fats (g)28.9558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in large frying pan or large sauce pan brown hamburger diced onion and add olives may be sliced or pieces with juice ,add small chopped green pepper.when finished frying drain grease add tomato sauce and puree. | 2. in large pan put water salt and rice together add hamburger mix bring to boil lower heat to low put on cover cook 25 to 30 minutes stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    green pepper 1 diced 32.8 7.6096 1.4104 0.2788
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato sauce 1 can - - - -
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    green olive 10 -16 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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