RecipeDB

Cooking in progress....

Beefy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.0081
Energy (kCal)1928.1857
Carbohydrates (g)262.3995
Total fats (g)36.8257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet saute rice for 5 minutes or until golden; stirring constantly. | 2. Add ground beef, peppers, onion and garlic. | 3. Cook and stir 2-4 minutes or until vegetables are tender. | 4. Add tomatoes w/juice, water, chili powder, salt and pepper; mix well. | 5. Cover and simmer 20-25 minutes or until rice is tender. | 6. Sprinkle with cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground drained 530.4012 0.0 104.5842 12.1947
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    hot water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 3/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition