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Beefy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8257
Energy (kCal)1928.1857
Carbohydrates (g)262.3995
Protein (g)138.0081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground drained 530.4012 0.0 104.5842 12.1947
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    hot water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 3/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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