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Crock Pot Beefy Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.5985
Energy (kCal)1319.0022
Carbohydrates (g)56.8971
Total fats (g)27.396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a skillet and drain off fat; place beef in crock pot. | 2. Add remaining ingredients to crock pot and stir well. | 3. Cover and cook on Low for 6 to 8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    grain rice 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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