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Glady's Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.1452
Energy (kCal)1115.4376
Carbohydrates (g)122.3666
Total fats (g)17.5371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown ground beef and onion together, drain. | 2. add chili powder, rice and undrained can of tomatoes. | 3. simmer, covered until rice is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground cooked drained 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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