RecipeDB

Cooking in progress....

Spanish Rice ( Orange Rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9548
Energy (kCal)980.2947
Carbohydrates (g)18.7158
Total fats (g)58.3837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. on med heat in large skillet brown ground beef and onion. | 2. strain grease. | 3. add to meat and onion in skillet both cans tomato sauce , bell pepper and spices. (dont forget salt). | 4. Simmer till peppers are tender approx 30 minutes. | 5. stir occasionally. | 6. Meanwhile, cook rice seperately .bring water and dash of salt to boil add rice, stir well, reduce heat, cover, simmer on low for approx 15 minutes or till rice is tender. | 7. when rice is done fold into meat sauce , mix well. | 8. 4 generous portions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 diced 32.8 7.6096 1.4104 0.2788
    tomato sauce 1 can - - - -
    tomato sauce 1 can - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    grain rice 1 1/2 1/2 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition