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Carolina Style Spanish Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6971
Energy (kCal)507.64
Carbohydrates (g)112.2021
Total fats (g)1.771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in oil until lightly browned. | 2. Chop onion, green pepper and celery. Add to rice. | 3. Stir in tomatoes. Heat to boiling. | 4. Lower heat. Cover and cook about 25 minutes until rice is tender. | 5. Add ham to rice and heat until ham is hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    wesson oil 1 tablespoon - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    tomato 2 1/2 cups canned 103.5 22.95 5.4 0.9
    ham 2 1/2 cups cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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