Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a skillet & brown the garlic & pork on all sides. Once done remove the garlic & pork then sauté the onion & peppers in the oil for 5 minutes. | 2. Mash the garlic into a puree & place into a large casserole along with the pork. Add the parsley, spices, tomatoes, onions, peppers & water, stirring throughly. | 3. Meanwhile, preheat the oven to 425. Then heat the broth in a sauce pan until it begins to boil. | 4. Pour the boiling broth into the casserole then stir in the rice. Cover & cook in the oven for 20 minutes. | 5. Check on the rice, stirring & adding more water if needed. Then return to the oven for another 15-20 minutes. Remove once the rice is tender & there is no more liquid. Let stand for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		peeled	-	-	-	-
pork	1	lb	boneless cut lean	1705.536	0.0	63.0958	159.0775
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
saffron	1/4	teaspoon	pulverized	0.5425	0.1144	0.02	0.0102
onion	1/2 - 1		chopped	0.0	0.0	0.0	0.0
red pepper	1		seeded cut sweet	1.25	0.2753	0.0584	0.0138
green pepper	1		seeded cut	29.8	6.9136	1.2814	0.2533
water	1	cup		0.0	0.0	0.0	0.0
tomato	1	cup	ripe peeled seeded chopped	41.4	9.18	2.16	0.36
grain rice	1 1/2	1/2	imported imported	-	-	-	-
beef broth	3	cups	boiling boiling	50.4	0.28800000000000003	8.208	1.584

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.